Episode List

Shreemati Vlogger - FSSAI 30 Seconds A mother, daughter, housewife, and much more... Shivali Mittal is your everyday woman playing different roles. She is committed to her own and family's health and follows the health tips from nutritionists and FSSAI's Eat Right India Movement.



Shreemati Vlogger - Healthy Eating & Eat Right Mela | FSSAI 11 Minutes 21 Seconds In the first episode of Shreemati Vlogger, know about the inspiration behind these vlogs, which was Eat Right Mela and learn about Healthy Eating. To know more, visit eatrightindia.gov.in



Shreemati Vlogger - Aaj Se Thoda Kam | FSSAI 09 Minutes 40 Seconds In the second episode, learn about avoiding lifestyle diseases by reducing salt sugar and fats from our daily diet. Simple tips can help you avoid excess consumption and in staying healthy. For more information, visit eatrightindia.gov.in



Shreemati Vlogger - Personal & Surrounding Hygiene | FSSAI 08 Minutes 50 Seconds Shreemati Vlogger, in her third episode talks about the importance of personal hygiene in maintaining food safety. Common habits such as washing your hands, avoiding mobile usage while preparing foods help in ensuring your food is safe. For more information, visit eatrightindia.gov.in



Shreemati Vlogger - Food Preparation & Storage | FSSAI 08 Minutes 32 Seconds Learn about good kitchen practices through FSSAI's Pink Book so that the food you prepare is nutritious and safe to consume, while avoiding moisture and cross contamination. For more information, visit eatrightindia.gov.in



Shreemati Vlogger - Food Myths, Adulteration & Food Spoilage | FSSAI 09 Minutes 22 Seconds Learn about how to avoid food spoilage, testing food adulteration at home through DART Book and various food myths such as plastic eggs, plastic wheat, etc. in this episode of Shreemati Vlogger. To know more, visit eatrightindia.gov.in



Shreemati Vlogger - Food Intolerance and Allergies | FSSAI 10 Minutes 35 Seconds If you can't digest certain food item, or consuming a certain item causes extreme reactions such as rashes, swelling, itching, etc., you may be prone to food intolerance or allergies. Learn more about food allergies from this video of Shreemati Vlogger. To know more, visit eatrightindia.gov.in



Shreemati Vlogger - Balanced Diet for Healthy Eating | FSSAI 13 Minutes 05 Seconds A balanced diet contains nutrients from various sources such as vegetables, pulses, dairy, whole grains, fruits, nuts and non-vegetarian products. One should try and consume diets which have all the essential nutrients. To know more, visit eatrightindia.gov.in



Shreemati Vlogger - Food Fortification | FSSAI 11 Minutes 47 Seconds Learn from Shreemati Vlogger about Food Fortification and how it's fighting malnutrition and hidden hunger. Know more about fortified food like milk, rice, wheat flour, salt and edible oil, visit ffrc.fssai.gov.in



Shreemati Vlogger - How to be a Smart Consumer | FSSAI 09 Minutes 34 Seconds Don't fall prey to advertising claims on food products. Look-out for FSSAI's logo and nutritional facts on the product label and purchase products which have low fat, sugar and sodium.



Shreemati Vlogger - Breastfeeding & Complementary Feeding | FSSAI 09 Minutes 30 Seconds Shreemati Vlogger talks about exclusive breastfeeding for the first 6 months and complementary feeding for newborn babies. Also learn about the myths and realities of breastfeeding. For more information, visit eatrightindia.gov.in



Shreemati Vlogger - Using Leftover Food & Reducing Food Waste | FSSAI 09 Minutes 38 Seconds In this episode, Shreemati Vlogger tells about how to reduce food wastage, sharing food and reusing leftover food. For more information, visit eatrightindia.gov.in