Episode List

Prevention of food borne illnesses 02:01 This video talks about why and how to prevent food borne illnesses such as diarrhoea, dysentery, typhoid etc.



Good personal hygiene practices 01:43 This video elaborates on good personal hygiene practices while handling food such as washing hands, keeping nails short, not using gardgets etc.



Methods to check food contamination 02:11 This video highlights key practices necessary to maintain cleanliness and hygiene to prevent food contamination.



Reading food labels correctly This video explains how to read food labels correctly to make informed choices about food



Safe food practices 01:47 This video talks about key safe food practices such as cooking thoroughly, storing and serving food safely etc.



Good surrounding hygiene and sanitary practices 01:59 This video talks about how to keep kitchen and surrounding area to prevent food borne diseases.



Repurposing food waste This video talks about strategies to reduce food waste and share it with those in need through food collection agencies



Positive nutrition This video talks about what we should eat as part of a balanced diet



Negative nutrition This video talks about which foods to avoid such as those high in salt, fat and sugar



Sugar reduction strategies This video suggests useful strategies to gradually reduce sugar in the diet



Salt reduction strategies This video suggests useful strategies to gradually reduce salt in the diet



Oil reduction strategies This video suggests useful strategies to gradually reduce oil in the diet



Trans-fats Reduction This video suggests useful strategies to gradually reduce trans-fat in the diet



Fortified foods to fight micronutrient malnutrition 01:12 This video introduces us to fortified foods as a way to fight deficiencies of vitamins and minerals



Reduction of Vitamin A and D deficiency through fortification 00:59 This video explains the health benefits of fortified oil and milk which contain Vitamin A and D



Reduction of iron deficiency through cereal fortification 02:37 This video explains the health benefits of fortified rice and wheat which contain iron, folic acid and Vitamin B12



Reduction of IDD and anemia through salt fortification 01:55 This video explains the health benefits of double fortified salt which contains iodine and iron



Strenghthening immunity This video explains how we can boost our immunity by eating healthy foods and following healthy habits



Exclusive breastfeeding 01:51 This video meant for lactating mothers, talks about on the importance of breastfeeding newborn infants during the first six months of life.



Complementary feeding 01:32 This video is meant for lactating mothers on breastfeeding their newborns and giving them complementary foods during the first two years of life.



Good health practices for children 02:00 This video talks about healthy food practices that children must follow during their growing years to be healthy and remain healthy adults



Prevention of obesity This video explains how to prevent obesity through healthy eating and following healthy practices



Prevention of hypertension 03:02 This video explains how to prevent hypertension through healthy eating and following healthy practices



Prevention of diabetes 03:00 This video explains how to prevent diabetes through healthy eating and following healthy practices



Prevention of anaemia 02:29 This video explains how to prevent anemia through healthy eating.



Prevention of diarrhoea 02:20 This video explains how to prevent diarrhoea through safe and hygienic eating practices



Improving bone health This video explains how to improve bone health through healthy eating and following healthy practices



Good nutrition for the elderly 02:37 This video focuses on healthy practices for the elderly to remain active and happy



Food intolerances and allergies 03:00 This video explains the danger of food allergies and how to identify and prevent them.



Physical activity 02:42 This video talks about the importance of physical activity in maintaining good health



Health benefits of fasting 03:51 This video highlights the health benefits of fasting, as advocated by Gandhiji and evidenced by scientific research.